We always hear about different tools and programs athletes use to get a competitive advantage. One that kept coming up was testing blood biomarkers and DNA to maximize your fitness and wellness - so we looked into it. In the process, we came across a company called InsideTracker and quickly realized that some of the most prominent CrossFit athletes, like Rich Froning, Josh Bridges, Amanda Barnhart, have been using their system to get ahead for years.
We all know how important nutrition and exercise are to our performance and overall general health, but imagine having specifics about YOUR body. InsideTracker can take the guesswork out of analyzing our nutritional needs, and it’s leading to some unbelievable results. Access to new information and insights can change the way we achieve our goals. We’ve all followed the different nutrition fads, out-of-the-box workout regimens and spent countless hours searching online for ways to maximize our health and workouts.
The great thing now is, we don’t need to guess anymore.
Since InsideTracker is powered by science, it uses your blood, DNA, fitness trackers and habits to provide an action plan that will guide you to becoming your healthiest self. InsideTracker is the guide you need to thrive physically, and all you need to do is follow these simple steps to enjoy the benefits:
Step 1: Pick Your Plan
You're ready to change. Pick the best plan to help you do it. Have your blood drawn at a lab, at home, upload your existing blood and DNA test data, and connect your fitness tracker to the mobile app.
Step 2: Tell Them About Yourself
How do you live your life? From sleep habits to food preferences, your answers help to power ultra-personalized recommendations.
Step 3: Take Action
InsideTracker will help you set up a goal-oriented Action Plan with nutrition, fitness, and lifestyle recommendations. You'll use it to change your body for the better.
Step 4: Track Your Progress
As your body improves, your blood biomarkers change, too. Retest every three months to see what's working – and what's not!
One of our favorite things about running The Fit Boxx is discovering new things that we know will positively impact the lives of our Fit Boxx Community. We’re constantly on the lookout for products and tools on the market that can help us be better and get stronger. We can confidently say that joining forces with InsideTracker was an easy decision. There’s nothing more important to us than the health and wellness of our Fit Boxx Community, and we value our part in helping our members to improve and stay motivated continually. InsideTracker can give people the knowledge that they need to impact their health positively over the long run.
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