DAILY WORKOUT (most of us do this any way - active rest days included)
DRINK A 64 OZ OF WATER
FOLLOW A HEALTHY DIET (you chose what works for you)
READ SOME STUFF TO BETTER YOU (at least 10 pages)
15 MINUTES OF SELF CARE (whatever this looks like for you)
GET GOOD SLEEP (or at least try)
NO BOOZE (or limit to social situations)