MagVitality Complex
Sleep Deeper. Recover Faster. Stay Balanced.
A high-absorption blend of 5 magnesium types to support better sleep, calm nerves, stronger muscles, and faster recovery — in one daily formula.

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Backed by Science, Not Hype
MegVitality Complex delivers 500 mg of magnesium from five bioavailable forms to support body-wide wellness:
- Multi-Source Magnesium – Combines glycinate, malate, citrate, marine Aquamin™, and oxide for targeted benefits.
- Supports Sleep & Recovery – Helps calm the nervous system, reduce muscle cramps, and improve rest quality.
- Metabolic & Bone Health – Promotes healthy blood pressure, glucose metabolism, and strong bones.
- Clean & Pure Formula – Free from gluten, sugar, and fillers, made in the USA with high purity standards.
- Convenient Daily Support – Just three capsules a day to maintain balance and vitality.
Complete Your Stack

Better, deeper sleep

Mood and stress balance

Muscle function & recovery

Metabolic support

Bone health & mineral balance
Why MagVitality Complex?
Most adults don’t get enough magnesium. The result? Poor sleep. Tight muscles. Anxiety. Cramps. Brain fog.
MagVitality combines five highly absorbable magnesium forms that work across your nervous system, muscles, and metabolism — helping you feel better across the board:
This isn’t just oxide like most supplements. You’re getting glycinate for calm, malate for cell energy, Aquamin™ from marine algae, and more — dosed at 500mg for real impact.
Suggested Use

Take two (2) capsules daily, preferably in the evening.

Best results come with consistent use 30–60 minutes before bed or after training.
The Science Behind MagVitality Complex
Promotes Better Sleep Quality
A randomized, double-blind trial involving 46 older adults with insomnia found that 500mg/day of magnesium improved sleep efficiency and duration, reduced nighttime awakenings, increased melatonin levels, and lowered cortisol.
Abbasi et al., J Res Med Sci, 2012Supports Calm & Reduces Anxiety
A systematic review of 18 human trials found that magnesium supplementation (200–450mg/day) significantly reduced symptoms of mild to moderate anxiety in most studies—particularly in individuals with magnesium deficiency or chronic stress.
Boyle et al., Nutrients, 2017Enhances Muscle Recovery & Reduces Soreness
A randomized trial in healthy adults showed that 350mg/day of magnesium glycinate for 10days significantly reduced delayed-onset muscle soreness (DOMS), lowered perceived exertion, and improved recovery after resistance training.
Boyle et al., Nutrients, 2017Supports Healthy Blood Pressure
A meta-analysis of 34 randomized controlled trials found that daily magnesium supplementation (median dose ~368mg/day) significantly lowered both systolic (−2.00mm Hg) and diastolic (−1.78mm Hg) blood pressure, with stronger effects in hypertensive individuals.
Zhang et al., Hypertension, 2016Reduces Frequency and Severity of Migraines
In a randomized controlled trial, 600mg/day of magnesium significantly reduced migraine frequency, duration, and severity compared to placebo — particularly in individuals with aura.
Peikert et al., Cephalalgia, 1996Improves Glucose and Insulin Metabolism
In a prospective cohort of middle-aged adults, higher magnesium intake significantly reduced the risk of developing insulin resistance and progressing from prediabetes to diabetes.
Hruby et al., Diabetes Care, 2014
What You’ll Feel
Stick with it daily. The benefits build with time.

Within 1 hour:
A calmer body
Less muscle tightness
Easier mental wind-down

Over 2–4weeks:
More restful sleep
Fewer nighttime cramps
Better recovery after exercise
Less stress and tension during the day

After Training:
Faster recovery
Reduced soreness (with proper post-workout fuel)
Motivation to show up tomorrow
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Education and Insights
Written by experts in functional medicine, nutrition, physical therapy, and exercise science—grounded in both research and real-world experience.
Frequently Asked Questions
Stick with it daily. The benefits build with time.
Why five forms of magnesium?
Different forms target different systems some absorb quickly, others are calming, and some are ideal for metabolism. This blend covers all bases.
Can I take this daily long-term?
Yes — daily magnesium helps support consistent mineral balance and long-term health benefits.
Does it make you drowsy?
It supports relaxation but won’t knock you out. It’s ideal for night use, but safe during the day too.

500mg Magnesium | 5 Forms | 30-Day Supply | Clean Label
Feel Stronger. Sleep Better. Stay Balanced.
MagVitality Complex is a complete magnesium solution — for sleep, mood, muscle, and mind. No gimmicks. No underdosed blends. Just real support, where your body needs it most.
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