Ready for a Real Change?
“You’ve worked out for months — and your body still looks the same. Why?”
Because random workouts, “just eat clean” advice, and cookie-cutter plans aren’t built for you.
Prime90 is A 90-day training + nutrition system built by the people who have trained actual pros — not influencers.
Start Prime90 Today
This Isn’t Just a Workout Plan.
It’s a System That Works.
Foundation
Hypertrophy
Density
4 workouts a week. Under 60 minutes
Designed for real life, not gym obsession
Built-in recovery & expert execution cues
Macro-aligned nutrition plan included
Trusted by rehab pros & performance coaches
Why You’re Stuck — Even Though You’re Trying.
It’s a shame people no better than you are transforming their bodies with half the effort — just because they’re following a better plan.You’re not lazy. You’re not broken. You’ve just been handed garbage advice by people who don’t know what actually works. And now? You’re exhausted, burned out, and stuck.
Random workouts might feel productive — but without structure, they stall results fast.
Overly high-volume routines often do more harm than good, leaving you exhausted with nothing to show for it.
Doing more” without a plan just burns time and energy.
And without aligned nutrition? Even perfect workouts fall short.
You don’t need to ‘grind’ harder
You just need a system.
Train With Intention.
Build With Structure.
Periodized 3-phase training (hypertrophy, intensity, recovery)
Evidence-based protocols used with pro athletes
Programs for men and women, tailored to physiology
Deep cueing that teaches you how to train, not just move
Recovery structure to fuel long-term progress
How Performance Nutrition Supports Real Results
Macro-targeted, not meal-prepped to death
High-protein recipes built for real results
Flexible tracking tools that adapt with you
Built-in grocery planner and macro guide
Designed by RDs, used by lifters, athletes & busy professionals
Education and Insights
Written by experts in functional medicine, nutrition, physical therapy, and exercise science—grounded in both research and real-world experience.
How to Build Muscle and Lose Fat at the Same Time (Body Recomposition)
Written by
Troy Hurst, PT, DPTConsulting Training Advisor, Fit Boxx
A smarter path to reshaping your body — without bulking, cutting, or starting over. Here’s what makes recomposition possible, and how to actually do it.
Read Article
Why You’re Not Getting Stronger, and What to Do About It
Written by
Troy Hurst, PT, DPTConsulting Training Advisor, Fit Boxx
You’re showing up. You’re doing the work. But the bar’s not moving. Here’s why strength stalls — and the structure that gets it going again.
Read ArticleHere’s What You Actually Get
Training
90-Day Full Program
4x/Week Workouts
Coaching Cues + Video Demo
Nutrition
Macro Tracker
100+ High-Protein Recipes
Grocery List Builder
Recovery
Built-in Deload Weeks
Grip + Mobility Plans
Active Recovery Days
Built by Experts. Used by Performers.
- David O’Mahony, MSc, Sport & Exercise; Consultant to the Netherlands Olympic Committee
“A comprehensive, flexible, intelligently structured program that helps users cut through fitness noise and focus on what actually works. Prime90 keeps things simple, adaptable, and evidence-informed.”
- Troy Hurst, PT, DPT, Licensed Physical Therapist & Rehab Educator.
“This is one of the best programs I’ve consulted on. The phase progressions, cueing, and structure make it not just effective, but sustainable. It’s rare to see something this complete.”
- Katelyn Foeller, ACSM-EP, Exercise Physiologist & Programming Consultant
“Prime90’s structure is clear, progressive, and grounded in real training science. It hits the movement patterns that matter, offers scalable intensity, and gives users the tools to succeed without burnout. This program isn’t just smart — it’s sustainable.”
What the Research Shows — and Most Programs Still Get Wrong
It’s a shame people no better than you are transforming their bodies with half the effort — just because they’re following a better plan.You’re not lazy. You’re not broken. You’ve just been handed garbage advice by people who don’t know what actually works. And now? You’re exhausted, burned out, and stuck.
Compound + Isolation = Smarter Strength
Want to get bigger and stronger—without weak spots? Here’s the proven combo: start with big compound lifts (like squats and presses), then fine-tune with isolation work (like curls and raises).
4x/Week Workouts
Designed for real life, not gym obsession
Training + Nutrition = Body Recomp Gold
You can’t out-train a bad diet—but you can amplify results with the right one. High-protein nutrition + intense training = more lean mass, more fat loss.
Burn fat while building muscle
Get leaner without losing size
Macro Tracking = Long-Term Wins
Guessing your diet = guessing your results. But those who track—even loosely—win big over time.
Track most days = lose more weight
Flexible, not obsessive
Train It Twice = Grow It More
Think once-a-week training is enough? Science says otherwise.If you want real growth, you’ve got to hit each muscle group at least twice per week.
Double the frequency = significantly more hypertrophy
Recovery Isn’t Optional
Most people overtrain and burn out because they never stop to rebuild.Planned deloads and recovery weeks aren’t just smart—they’re necessary.
Stay consistent without stalling
Reduce injuries and mental fatigue
Your Questions - Answered
Is this beginner friendly?
Yes. If you can follow basic lifts, Prime90 meets you where you are.
What if I don’t have a full gym?
Every movement includes swaps — cables, DBs, bands.
Do I need to weigh everything I eat?
Nope. Our tools simplify it so you can stay consistent.
Is this just for men?
No. It's designed to support both men and women with physiology-specific cues.
Limited-Time Offer!
Everything You Need forJust $97 $67
What’s Included
90-Day Full Training System (3 Phases)
Coaching Cues + Movement Tutorials
Phase-Aligned Macro Nutrition Plan
100+ Macro-Friendly Recipes
Macro Tracker + Planner
Grocery List Builder + Meal Templates
Recovery + Mobility Toolkit
Lifetime Access + All Updates
Total Value: $488
Real-World Value
$197
$49
$79
$30
$40
$29
$36
$29
Summer Sale: $97 $67
One-time payment
Lifetime access
Immediate start
This summer offer expires soon.
Our 14-Day Commitment Guarantee
We don’t expect you to blindly trust us. That’s why we give you 14 days to try Prime90 risk-free — with accountability built in.
If after two weeks, you’ve followed the plan and don’t feel like it’s helping you train smarter, recover better, and stay on track with nutrition… we’ll refund you. No hard feelings.
All we ask is that you show us you gave it a real shot by submitting:
Your completed Week 1 & Week 2 workout logs (from the included tracker)
Two weeks of completed grocery plans (from the Macro-Based Shopping List Builder)
This isn’t about being perfect. It’s about showing up — and if you do, we’re confident you’ll feel the difference.
Because we don’t want your money unless you’re truly getting value. That’s the standard we hold ourselves to.
You’ve tried doing it Alone
You’ve followed the bro splits, the Instagram workouts, the “clean eating” tips.
And where has it gotten you?
Prime90 isn’t just another plan — it’s the last one you’ll need.
