Education and Insights
Written by experts in functional medicine, nutrition, physical therapy, and exercise science—grounded in both research and real-world experience.
Tips and Inspiration for a Better Health
and Fitness Outcomes
Feeling Weaker Than Usual in the Gym? Here’s What You Should Know About Creatine.
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
Your workouts are consistent. You’ve been eating clean, staying hydrated, and following a training program that once left you feeling strong.
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Creatine for Brain Fog, Hormones, and Aging: The Research You Haven’t Heard
Written by
Consulting Nutrition Advisor, Fit Boxx
For decades, creatine has been synonymous with barbells and bulk - fuel for the gym crowd chasing PRs and hypertrophy.
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Collagen for Hair, Skin, and Joints - What Actually Works
Written by
Consulting Nutrition Advisor, Fit Boxx
You’ve seen it everywhere - collagen powders promising glowing skin, resilient joints, and thicker hair. Maybe it’s already in your smoothie.
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Our Latest Articles
Feeling Weaker Than Usual in the Gym? Here’s What You Should Know About Creatine.
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
Your workouts are consistent. You’ve been eating clean, staying hydrated, and following a training program that once left you feeling strong.
Read ArticleCreatine for Brain Fog, Hormones, and Aging: The Research You Haven’t Heard
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
For decades, creatine has been synonymous with barbells and bulk - fuel for the gym crowd chasing PRs and hypertrophy.
Read ArticleCollagen for Hair, Skin, and Joints - What Actually Works
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
You’ve seen it everywhere - collagen powders promising glowing skin, resilient joints, and thicker hair. Maybe it’s already in your smoothie.
Read Article
How to Stack Collagen with Your Training or Recovery Routine
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
Collagen supplements are no longer just beauty boosters - they’re becoming staples in fitness and recovery routines for good reason.
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How to Build Muscle and Lose Fat at the Same Time (Body Recomposition)
Written by
Troy Hurst, PT, DPTConsulting Training Advisor, Fit Boxx
A smarter path to reshaping your body — without bulking, cutting, or starting over. Here’s what makes recomposition possible, and how to actually do it.
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Why You’re Not Getting Stronger, and What to Do About It
Written by
Troy Hurst, PT, DPTConsulting Training Advisor, Fit Boxx
You’re showing up. You’re doing the work. But the bar’s not moving. Here’s why strength stalls — and the structure that gets it going again.
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Tired But Wired? Your Nervous System Might Be Stuck.
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
Why your stress, sleep, and energy problems might all trace back to one thing — and how SteadyState Calm helps restore balance from the inside out.
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Why Ashwagandha Supports More Than Sleep
Written by
Riley ForbesConsulting Nutrition Advisor, Fit Boxx
From stress to hormone health to performance — here’s what most people don’t know about this ancient adaptogen.
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